Lifestyle and Diet Counseling
Lifestyle and diet counseling is a foundational part of Ayurvedic healing, aiming to align daily habits and food choices with an individual’s unique body constitution (prakriti) and current health needs. At Ayush Ayurveda, Dr. S. Ujjaini Devi offers personalized counseling to help patients make sustainable changes that support overall well-being and prevent disease.
In Ayurveda, food is considered medicine, and a balanced lifestyle is key to maintaining harmony between the mind, body, and spirit. During the consultation, a detailed assessment is done to understand the patient’s doshic imbalance, digestion (agni), metabolic strength, emotional state, and daily routine. Based on this, a customized plan is created that includes:
Specific dietary recommendations based on dosha type
Seasonal eating guidance
Meal timings and food combinations
Daily routines (dinacharya) and sleep hygiene
Stress management techniques
Yoga, breathing practices, and relaxation rituals
This holistic counseling empowers individuals to take charge of their health naturally and mindfully.
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